THE POWER OF HABIT by CHARLES DUHIGG

“THE POWER OF HABIT” by Charles Duhigg explores the science behind why habits exist and how they can be changed. The book is divided into three parts: the habits of individuals, the habits of successful organizations, and the habits of societies. Duhigg explains the habit loop, which consists of a cue, routine, and reward, and how understanding this loop can help people transform their habits. He uses various examples, from corporate success stories to personal transformations, to illustrate how habits shape our lives and how we can use this knowledge to create positive change.