ENERGIZE YOUR MIND by GAUR GOPAL DAS

“ENERGIZE YOUR MIND” : Learn the Art of Mastering Your Thoughts, Feelings & Emotions” by Gaur Gopal Das is a self-help book that focuses on mental wellness and emotional resilience. The book offers practical advice on how to manage stress, anxiety, and negative thoughts by cultivating a positive mindset. Gaur Gopal Das, drawing from his experience as a monk and life coach, emphasizes the importance of self-awareness, mindfulness, and emotional intelligence. He provides actionable steps to help readers understand their emotions better and transform their mindset for a more fulfilling life.