ATOMIC HABITS by JAMES CLEAR

“ATOMIC HABITS” by James Clear is a guide on building good habits and breaking bad ones. The book emphasizes that small, incremental changes can lead to significant improvements over time. Clear outlines a four-step model for habit formation: cue, craving, response, and reward. He introduces the concepts of the “Habit Loop” and “Habit Stacking” to help readers implement lasting change. The book also explores the importance of environment, identity, and gradual progress in creating and sustaining positive habits.