DOPAMINE DETOX by THAIBUT MEURISSE

“DOPAMINE DETOX”: A Practical Guide to Rewiring Your Brain and Finding Focus in a Distracted World” by Thibaut Meurisse explores how to manage and reduce the overstimulation caused by constant exposure to digital distractions. The book outlines strategies to reset the brain’s reward system by minimizing the use of technology and other dopamine-inducing activities. It offers practical advice on how to regain focus, improve productivity, and enhance overall well-being by engaging in activities that promote long-term satisfaction rather than short-term gratification.