EMOTIONAL INTELLIGENCE by DANIEL GOLEMAN

“EMOTIONAL INTELLIGENCE” by Daniel Goleman explores the concept that emotional intelligence (EQ) is just as important, if not more so, than traditional intelligence (IQ) in determining success and well-being. Goleman argues that EQ, which includes self-awareness, self-regulation, motivation, empathy, and social skills, plays a critical role in personal and professional relationships. The book presents research and examples to show how individuals with high EQ are better at handling stress, leading teams, and achieving their goals. It also offers strategies for developing and enhancing one’s emotional intelligence.