THE ART OF HAPPINESS by DALAI LAMA

“THE ART OF HAPPINESS” is a book co-authored by the Dalai Lama and psychiatrist Howard Cutler. It combines Eastern spiritual tradition with Western psychology to explore how to achieve lasting happiness. The book emphasizes that happiness is a state of mind that can be cultivated through inner discipline and self-awareness. It discusses the importance of compassion, kindness, and a positive outlook in life. The Dalai Lama shares his insights on how to handle life’s challenges, deal with suffering, and maintain a sense of peace and fulfillment. The book also offers practical advice on developing emotional resilience and building meaningful relationships.