THE POWER OF NOW by ECKHART TOLLE

“THE POWER OF NOW” by Eckhart Tolle is a spiritual guide focused on the importance of living in the present moment. Tolle emphasizes that many of our problems stem from dwelling on the past or worrying about the future, leading to unnecessary suffering. The book teaches readers to detach from their mind and ego, which are often the sources of negative thinking and emotional pain. By practicing mindfulness and embracing the present, Tolle argues that individuals can achieve a sense of peace and enlightenment. The key message is that true happiness and fulfillment are found by fully experiencing and accepting the “now.”