THIS IS HOW YOU HEAL by BRIANNA WIEST

“THIS IS HOW YOU HEAL” by Brianna Wiest is a guide to emotional and psychological healing. The book delves into the complexities of personal growth and the journey toward self-acceptance. Wiest offers insights on overcoming past trauma, dealing with difficult emotions, and embracing self-love. Through a collection of essays, she encourages readers to confront their pain, break free from self-limiting beliefs, and cultivate resilience. The book emphasizes that healing is a continuous process, requiring patience, self-compassion, and a commitment to personal development.